During this global pandemic, it has become more necessary than ever to have an immune system that is performing at its maximum capacity. Let’s take a look at how yours can too.

Our immune systems are complex matrices. These matrices are made up of cells and systems that work together in order to protect our body against illnesses. How often you will succumb to a virus really comes down to the state of your body. Stress, fatigue and nutrition all play a vital role here.

Our immune system is our body’s natural defence mechanism and it protects us against pathogens such as bacteria, viruses and also microorganisms that are responsible for causing diseases. Our immune system also is responsible for promoting effective repair at the cellular level. The key players in the immune system are the white blood cells, lymphocytes. These travel around the body through the medium of the bloodstream and also lymphatic vessels. These are stored in the lymphoid organs which consist of adenoids, blood vessels, lymph nodes, bone marrow, the spleen, the thymus, tonsils and also the small intestine.

Before reaching for the closest antibiotics that you may have at your disposal, it is worth noting that there are several things that you can do to strengthen your immune system. Here is a list of things that you can do right now that will boss your immune system and have it performing at its maximum capacity.

Include more antioxidants in your daily diet

While it is most commonly Vitamin C that we think of when it comes down to staving off colds and also viruses, antioxidants in general also offer a lot of support to the immune system. They are responsible for reducing the cell death while also promoting the development of white blood cells. These things are absolutely essential in destroying bacterias that are harmful.

Antioxidants also play another important role in our body. They repair damaged DNA and as a result they boost the ability of the body to repair itself. Free radicals will generally prompt a response in the cells that will most likely be inflammatory. Antioxidants, on the other hand, work so as to neutralize them and also to reduce this particular response.

The best possible source of antioxidants is food. If you want to up your intake of antioxidants then make sure that you are including a lot of these things in your diet. Foods such as berries, dark chocolate, coffee, kidney beans, oily fish etc. Just google “foods that are antioxidants” and you will really find a ton of different options to choose from.

Garlic Protection

Garlic is an ancient remedy for a lot of illnesses and it has been proven to have a lot of health benefits. In fact, for a very long time now, garlic has been considered as a superfood. The active compound that is found in garlic, allicin, has a lot of antibacterial properties and this can really help with preventing infection and illnesses as well. The main benefits of this superfood has to be the anti-inflammatory properties that it does have. The main benefit of this is that it helps to keep the immune system working properly and at its maximum potential.

A lot of research has been effective in proving that allicing also has a direct effect on boosting the amount of white blood cells. White blood cells are responsible for fighting free radicals and also harmful bacteria. The best way to make sure that you are getting enough garlic is to include it in your cooking or to take a garlic supplement. Take advantage of this actual superfood and you will soon see the health benefits.

Try Light Therapy

Light therapy, as the name suggests, makes use of light in order to treat wounds, inflammation, aches and pains and it also has the very real potential of strengthening your immune system. This could literally be the light at the end of the very long tunnel that we are all in- and that light happens to be red.

One of the most interesting things about red light therapy or light therapy in general is that, other than the red light, what is happening to you is completely invisible but it is at the same time very effective in delivering what it promises to deliver.

When you undergo light therapy, the wavelengths go into the body and then penetrates the skin. What happens is that they get absorbed inside the cells. This will help with the cells repairing much faster and also with producing more energy and also proteins. The fact of the matter is that, the healthier we are, the stronger will our immune systems be and that means we are that much more likely to be able to fight off any viruses or illnesses.

While building a stronger immune system will definitely help us in general and also with fighting off Covid, but can this ultra-red light fight the virus directly? While it may be possible with just the right frequencies of light but researchers still don’t know enough to say it with absolute certainty. As we wait for a vaccine, the best thing we can do is to take proper care of our health and just do our best possible. According to researchers, the most important thing you can do to boost your overall health is to boost your immune system. In order to get the maximum benefit of light therapy, it is recommended to get at least three sessions in order to truly see results. After those initial three sessions, make sure you do maintenance sessions as well.